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February 20, 2012
berryhealthy: POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.go into a v sit position and then go into a crest. as you pressup you’re extending your legs straight. breathe out as you extend your legs out. it’s a great move to tone your lower belly, upper abs, and you’re also working out your shoulders.modification; keep one heel on the ground and alternate.

berryhealthy:

POWER PRESS | WORKS CHEST, ABS, HIPS & LEGS.
go into a v sit position and then go into a crest. as you press
up you’re extending your legs straight. breathe out as you
extend your legs out. it’s a great move to tone your lower
belly, upper abs, and you’re also working out your shoulders.
modification; keep one heel on the ground and alternate.

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I'm Samantha.
I love Hardcore.
The devil wears prada is my favorite band.
I love shoes.
I like to read.
I love the hunger games.
I'm fat.
Currently on a weight loss points system. :)
Losing weight the healthy way!

This is my weight loss blog, read the 'about me' if you'd like to know more. This has become my main blog as well so every now and then I may post something not weight loss related :) If you ever have any questions don't be shy to ask!

'May the odds be ever in your favor'