BRIDGE BURNER | works back, chest, thighs, butt and hamstrings.
put all the pressure in your resting heel and lift one leg straight up
and squeeze your glutes. at the same time you’re lifting your arms.
DO 12 REPS, repeat on opposite side.
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heel, while lifting
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Make me think of the “Beyoncé bootylicious bum butt badonkadonk bonanza” by Cassey Ho ! (Just a little bit harder)
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BRIDGE BURNER | works back, chest, thighs, butt and hamstrings. put all the pressure in your resting heel and lift one...
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BRIDGE BURNER | works back, chest, thighs, butt and hamstrings. put all the pressure in your resting heel and lift one...
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I'm Samantha.
I love Hardcore.
The devil wears prada is my favorite band.
I love shoes.
I like to read.
I love the hunger games.
I'm fat.
Currently on a weight loss points system. :)
Losing weight the healthy way!
This is my weight loss blog, read the 'about me' if you'd like to know more. This has become my main blog as well so every now and then I may post something not weight loss related :) If you ever have any questions don't be shy to ask!
'May the odds be ever in your favor'
I love Hardcore.
The devil wears prada is my favorite band.
I love shoes.
I like to read.
I love the hunger games.
I'm fat.
Currently on a weight loss points system. :)
Losing weight the healthy way!
This is my weight loss blog, read the 'about me' if you'd like to know more. This has become my main blog as well so every now and then I may post something not weight loss related :) If you ever have any questions don't be shy to ask!
'May the odds be ever in your favor'
