The Healthy Gamer

healthyorganicgirl: inlovewithhowyoufeel-fit: Simple 2...

Wed, 22 May 2013 04:00:51 -0400

inlovewithhowyoufeel-fit:

Simple 2 ingredient recipes (use healthier versions of ingredients where possible or needed and enjoy :) )

☮Follow for fitspo, healthy eating&living, yoga and relaxing posts… and much more :) ☮

~*~ Follow for the best Fitspiration ~*~

dulceetdecorus: 14 Amazing Uses for Orange Peels

Thu, 16 May 2013 04:00:30 -0400

dulceetdecorus:

14 Amazing Uses for Orange Peels

My boobs look awesome.

Sun, 12 May 2013 20:26:00 -0400

My boobs look awesome.

laundryfreshskars: beanpunk-rockerbath: This is 19 year old...

Sat, 11 May 2013 01:41:20 -0400

laundryfreshskars:

beanpunk-rockerbath:

This is 19 year old Marie Fowler. Her cancer just returned, and has been declared terminal. She’s already in Hospice Care. Her final wish is to meet Kellin Quinn from Sleeping With Sirens. Please, make it happen. Spread the word. This girl deserves it.

I have a student who has been given two months after fighting brain tumors for the past two years. she is 19 years old too.

hugs for her too.

thecakebar: Chocolate Cupcakes in a Jar

Fri, 10 May 2013 20:00:51 -0400

please visit the cake bar on tumblr for more amazing food tutorials and recipes!

please visit the cake bar on tumblr for more amazing food tutorials and recipes!

thecakebar:

Chocolate Cupcakes in a Jar

healthysexyhappy: With a small amount of initial discipline,...

Fri, 10 May 2013 16:01:12 -0400

healthysexyhappy:

With a small amount of initial discipline, you can create a new habit that requires little effort to maintain. Here are some tips for creating new habits and making them stick:

1. Commit to Thirty Days – Three to four weeks is all the time you need to make a habit automatic. If you can make it through the initial conditioning phase, it becomes much easier to sustain. A month is a good block of time to commit to a change since it easily fits in your calendar.

2. Make it Daily – Consistency is critical if you want to make a habit stick. If you want to start exercising, go to the gym every day for your first thirty days. Going a couple times a week will make it harder to form the habit. Activities you do once every few days are trickier to lock in as habits.

3. Start Simple – Don’t try to completely change your life in one day. It is easy to get over-motivated and take on too much. If you wanted to study two hours a day, first make the habit to go for thirty minutes and build on that.

4. Remind Yourself – Around two weeks into your commitment it can be easy to forget. Place reminders to execute your habit each day or you might miss a few days. If you miss time it defeats the purpose of setting a habit to begin with.

5. Stay Consistent – The more consistent your habit the easier it will be to stick. If you want to start exercising, try going at the same time, to the same place for your thirty days. When cues like time of day, place and circumstances are the same in each case it is easier to stick.

6. Get a Buddy – Find someone who will go along with you and keep you motivated if you feel like quitting.

7. Form a Trigger – A trigger is a ritual you use right before executing your habit. If you wanted to wake up earlier, this could mean waking up in exactly the same way each morning. If you wanted to quit smoking you could practice snapping your fingers each time you felt the urge to pick up a cigarette.

8. Replace Lost Needs - If you are giving up something in your habit, make sure you are adequately replacing any needs you’ve lost. If watching television gave you a way to relax, you could take up meditation or reading as a way to replace that same need.

9. Be Imperfect – Don’t expect all your attempts to change habits to be successful immediately. It took me four independent tries before I started exercising regularly. Now I love it. Try your best, but expect a few bumps along the way.

10. Use “But” – A prominent habit changing therapist once told me this great technique for changing bad thought patterns. When you start to think negative thoughts, use the word “but” to interrupt it. “I’m no good at this, but, if I work at it I might get better later.”

11. Remove Temptation - Restructure your environment so it won’t tempt you in the first thirty days. Remove junk food from your house, cancel your cable subscription, throw out the cigarettes so you won’t need to struggle with willpower later.

12. Associate With Role Models - Spend more time with people who model the habits you want to mirror. A recent study found that having an obese friend indicated you were more likely to become fat. You become what you spend time around.

13. Run it as an Experiment - Withhold judgment until after a month has past and use it as an experiment in behavior. Experiments can’t fail, they just have different results so it will give you a different perspective on changing your habit.

14. Swish - A technique from NLP. Visualize yourself performing the bad habit. Next visualize yourself pushing aside the bad habit and performing an alternative. Finally, end that sequence with an image of yourself in a highly positive state. See yourself picking up the cigarette, see yourself putting it down and snapping your fingers, finally visualize yourself running and breathing free. Do it a few times until you automatically go through the pattern before executing the old habit.

15. Write it Down – A piece of paper with a resolution on it isn’t that important. Writing that resolution is. Writing makes your ideas more clear and focuses you on your end result.

16. Know the Benefits - Familiarize yourself with the benefits of making a change. Get books that show the benefits of regular exercise. Notice any changes in energy levels after you take on a new diet.

17. Know the Pain – You should also be aware of the consequences. Exposing yourself to realistic information about the downsides of not making a change will give you added motivation.

18. Do it For Yourself - Don’t worry about all the things you “should” have as habits. Instead tool your habits towards your goals and the things that motivate you. Weak guilt and empty resolutions aren’t enough.

Congrats on losing the three pounds!! That's fantastic!

Fri, 10 May 2013 14:38:55 -0400

Thank you! :)

Weigh in 05/10/2013

Fri, 10 May 2013 12:20:10 -0400

SW: 252.0 lbs

Last week’s weight: 219.8 lbs

This week’s weight: 216.8 lbs

Lost this week: - 3.0 lbs

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Fri, 10 May 2013 04:00:28 -0400

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Thu, 09 May 2013 20:01:00 -0400

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Thu, 09 May 2013 12:01:08 -0400

Fitness blogs OVER 18 please reblog this so I can follow you!

Thu, 09 May 2013 11:21:33 -0400

the-more-u-know: Over 6 health recipes!!! :pI lost count at...

Wed, 08 May 2013 16:01:21 -0400

the-more-u-know:

Over 6 health recipes!!! :p

I lost count at 450

So, Round 3!

I have 2 other sections of health recipes you can check them out below

Round 1
Round 2

This list was taken from HERE
A list of recipes on my blog HERE

There are over 100 under 10 minute health recipes here and over 200 meatless recipes at the bottom of the list.

Hope you Enjoy!

Breakfast
10-Minute Energizing Oatmeal

10-Minute Huevos Rancheros

Any Time Frittata

Breakfast Bagel

Granola with Fresh Fruit

Healthier Lifestyle Tea

Healthy Breakfast Frittata

High Energy Breakfast Shake

High Fiber Cereal

Hot Polenta Breakfast with Dried Fruit Compote

Italian Tofu Frittata

Millet with Dried Fruit Compote

Mushroom, Tomato, Basil Frittata

Perfect Oatmeal

Poached Eggs Over Collard Greens & Shiitake Mushrooms

Poached Eggs Over Sautéed Greens

Poached Eggs over Spinach

Poached Eggs over Spinach & Mushrooms

Poached Eggs Over Spinach and Mushrooms 2

Poached Huevos Rancheros

Prunes in Orange Sauce

Quinoa Cereal with Fresh Fruit

Strawberry Smoothie

Swiss Breakfast

Tropical Breakfast Risotto

Tropical Energy Smoothie

Yogurt with Fruit

Salad Entrees
10-Minute Fruit & Cheese Salad

15-Minute Black Bean Salad

15-Minute Greek Garbanzo Bean Salad

15-Minute Halibut Salad

15-Minute Shrimp and Avocado Salad

15-Minute Turkey Chef’s Salad

5-Minute Greek Garbanzo Bean Salad

Asian Chicken Salad

Broiled Salmon Salad

Chinese Chicken Cabbage Salad

Crispy Turkey Salad

Garlic Shrimp Salad

Greek Salad

Ground Lamb Salad

Healthy Caesar Salad

Healthy Chef’s Salad with Walnuts and French Dressing

Healthy Chicken Caesar Salad

Healthy Turkey Salad

Healthy Veggie Salad

Kidney Bean Salad with Mediterranean Dressing

Lentil Salad

Marinated Bean Salad

Mediterranean Baby Spinach Salad

Mediterranean Pasta Salad

Mediterranean Tabouli Salad

Mediterranean-Style Salad

Mexican Cheese Salad

Salad Nicoise

Salmon, Cucumber, Dill Salad

Seared Tuna Salad

Shrimp Salad

Soy Bean and Fennel Salad

Tuna Salad Surprise

Warm Spinach Salad with Tuna

Soups
5 Spice Onion Soup

5-Minute Miso Soup with Dulse (sea vegetable)

Barley Mushroom Soup

Cajun Kidney Bean Chili

Carrot Coconut Soup

Golden Squash Soup

Italian Navy Bean Soup with Rosemary

Minestrone Surprise

Oyster and Clam Chowder

Red Kidney Bean Soup with Lime Yogurt

Seafood Gazpacho

Shiitake Mushroom Seaweed Soup

Spicy Cabbage Soup

Spicy Posole Soup

Super Energy Kale Soup

Turkey and Vegetable Chili Verde

Zesty Mexican Soup

Fish
10-Minute Seared Tuna

15-Minute Asian Tuna

15-Minute Halibut with Avocado Salsa

15-Minute Maui-Style Cod

15-Minute Salmon with Mint Salsa

15-Minute Salmon with Mustard, Dill Sauce

15-Minute Salmon with Tomato Salsa

15-Minute Sautéed Fennel Salmon

15-Minute Seared Tuna with Sage

15-Minute Steamed Halibut with Bok Choy

3-Minute Scallops

5 Spice Salmon

Baked Halibut with Herbs

Braised Cod with Celery

Braised Salmon with Leeks

Halibut with Ginger and Scallions

Healthy Sautéed Seafood with Asparagus

Lemon Fish with Puree of Sweet Peas

Mediterranean Cod

Mediterranean Cod with Tomatoes

Miso Salmon

Pasta with Clams

Peanut Shrimp

Poached Fish with Napa Cabbage

Poached Halibut with Fennel and Cauliflower

Quick Broiled Halibut

Quick Broiled Salmon with Ginger Mint Salsa

Salmon in Citrus Sauce

Salmon with Cucumber Chili Salad

Salmon with Dill Sauce

Salmon with Mustard

Salmon with Mustard and Ginger

Southwestern Cod Sauté

Southwestern Salmon & Black Beans

Spicy Asian Shrimp

Steamed Salmon and Asparagus with Mustard Dill Sauce

Sweet N’ Sour Cod with Cabbage and Broccoli

Thai-Style Cod with Seaweed

Chicken and Turkey
15-Minute Broiled Chicken Salad

15-Minute Healthy Sautéed Chicken & Asparagus

15-Minute Healthy Sautéed Chicken & Bok Choy

15-Minute Sautéed Chicken Breasts with Mustard and Tarragon

5-Spice Chicken in a Bowl

7-Minute Quick Broiled Chicken

Broiled Rosemary Chicken over Puréed Lentils and Swiss Chard

Curried Chicken Over Spinach

Fresh Herbed Chicken Breasts

Holiday Turkey with Rice Stuffing & Gravy with Fresh Herbs

Quick Broiled Chicken Breast with Honey-Mustard Sauce

Roast Turkey Breast with Chipotle Chili Sauce

Sesame Braised Chicken & Cabbage

Lean Meat
10-Minute Rosemary Lamb Chops

Indian Style Lamb with Sweet Potatoes

Roast Leg of Lamb

Vegetarian Entrees
15-Minute Healthy Sautéed Asparagus and Tofu

Asian-Flavored Broccoli with Tofu

Black Bean Burrito, Indian Style

Black Bean Chili

Braised Kidney Beans & Sweet Potato

Curried Lentils

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Fettuccini with Spinach Pesto

Indian-Style Lentils

Mediterranean Lentil Salad

Miso Healthy Sauté

Moroccan Eggplant with Garbanzo Beans

Polenta, Onion and Gorgonzola Pizza

Primavera Verde

Quick Black Bean Chili

Spicy Black Bean Burrito

Spicy Healthy Sautéed Tofu

Spicy Vegetable Tart

Tan Tan Noodles

Vegetarian Healthy Sauté

Side Salad/Dressings
5-Minute Cold Cucumber Salad

Arugula Salad with Walnut Croutons

Asparagus Salad

Blue Cheese Dressing

Cilantro Pesto with Pumpkin Seeds

Cranberry Sauce

Creamy Romaine Salad

Cucumber Seaweed Salad

Figs, Walnuts and Spinach Salad

Fresh Tomato Salsa

Fruit Salad with Papaya Seed Dressing

Ginger Papaya Salsa

Grape and Arugula Salad

Grape and Melon Salad

Grapefruit Arugula Salad

Great Antipasto Salad

Holiday Cranberry Relish

Hummus with Crudités

Kiwi Salad

Mediterranean Dressing

Mediterranean Tomato Salad

Minted Garbanzo Bean Salad

Napa Cabbage Salad

Olive Tapenade

Pineapple Salad with Ginger Syrup

Romaine & Avocado Salad

Super Carrot Raisin Salad

Tomato Dandelion Salad

Vegetable Appetizer 1

Vegetable Appetizer 2

Vegetable Appetizer 3

Vegetable Appetizer 4

Side Vegetables
1-Minute Spinach

15-Minute Beets

3-Minute Guacamole with Crudités

3-Minute Swiss Chard

4-Minute Healthy Sautéed Bok Choy

5-Minute Broccoli with Feta Cheese and Kalamata Olives

5-Minute Brussels Sprouts

5-Minute Collard Greens

5-Minute Collard Greens with Sunflower Seeds

5-Minute Green Beans

5-Minute Healthy Sautéed Asparagus

5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Red Cabbage

5-Minute Healthy Sautéed Summer Squash

5-Minute Kale

5-Minute Kale with Sea Vegetables

7-Minute Butternut Squash

7-Minute Healthy Sautéed Crimini Mushrooms

7-Minute Healthy Sautéed Onions

7-Minute Sweet Potatoes

Asian Mushroom Sauté

Asian Sautéed Cauliflower

Baked Potato with Rosemary, Mushroom Sauce

Beets with Fennel Yogurt Sauce

Calabacitas (Mexican-flavored vegetable side dish)

Carrot Cashew Paté

Carrots with Honey Mustard Sauce

Crimini Mushroom Sauté

Fennel Green Beans

Fiesta Brown Rice Salad

Garlic Dip with Crudités

Gingered Cabbage

Golden Spinach and Sweet Potato Healthy Sauté

Healthy Creamed Corn

Healthy Mashed Sweet Potatoes

Healthy Sautéed Red Bell Peppers

Healthy Sautéed Shiitake Mushrooms

Kale with Hijiki

Mediterranean Lima Beans

Mediterranean Pinto Beans

Minted Carrots with Pumpkin Seeds

Minted Green Peas & Carrots

Pinto Beans with Collard Greens

Pureed Lima Beans with Rosemary Tomato Broth

Pureed Navy Beans

Pureed Sweet Peas

Roasted Beets

Sautéed Greens

Sautéed Mushrooms with Green Peas

Sautéed Vegetables with Cashews

Seaweed Rice

Smashed Potatoes with Garlic

Steamed Butternut Squash with Red Chili Sauce

Steamed Herbed Potatoes

Steamed Mexican Corn on the Cob

Steamed Vegetable Medley

Sweet Potatoes with Ginger and Cinnamon

Tahini and Crudités Appetizer

Warm Asparagus Salad

Wild Rice Pilaf

Desserts
10-Minute Apple Sundae

10-Minute Apricot Bars

10-Minute Fig and Fresh Apple Cobbler

10-Minute Fresh Berry Dessert with Yogurt and Chocolate

10-Minute Kiwi Mandala

10-Minute Orange Treat

10-Minute Peanut Bars

10-Minute Strawberries with Chocolate Creme

15-Minute Dark Chocolate Truffles

5-Minute Fresh Plums in Sweet Sauce

5-Minute Ginger Pineapple

5-Minute Grapes in Honey-Lemon Sauce

5-Minute Raspberry Almond Parfait

5-Minute Watermelon Frappe

Apple Treats

Apricot Compote

Apricot Tart

Banana Colada

Berries with Chocolate Sauce

Blackberry Tart

Blueberries with Cashew Sauce

Blueberries with Yogurt and Chocolate

Blueberry Parfait

Blueberry Peach Crisp

Blueberry Trifle

Cantaloupe with Lime and Mint

Cranberry and Fresh Pear Cobbler

Fresh Figs with Orange, Ginger Sauce

Fresh Peaches with Blueberries & Yogurt

Fruit with Apricot Compote

Ginger Yogurt with Fruit

Grapefruit Sunrise

No-Bake Apple Walnut Tart

Orange and Coconut Treat

Orange, Pineapple, Papaya Salad

Papaya with Lime

Sesame Bar

Tropical Banana Treat

Meatless Recipes
Here is a list of over 200 meatless recipes for you:
Breakfast
10-Minute Energizing Oatmeal

10-Minute Huevos Rancheros

Any Time Frittata

Breakfast Bagel

Granola with Fresh Fruit

Healthier Lifestyle Tea

High Energy Breakfast Shake

Hot Polenta Breakfast with Dried Fruit Compote

Italian Tofu Frittata

Millet with Dried Fruit Compote

Mushroom, Tomato, Basil Frittata

Perfect Oatmeal

Poached Eggs Over Collard Greens & Shiitake Mushrooms

Poached Eggs Over Sautéed Greens

Poached Eggs over Spinach

Poached Eggs over Spinach & Mushrooms

Poached Eggs Over Spinach and Mushrooms 2

Poached Huevos Rancheros

Prunes in Orange Sauce

Quinoa Cereal with Fresh Fruit

Strawberry Smoothie

Swiss Breakfast

Tropical Breakfast Risotto

Tropical Energy Smoothie

Yogurt with Fruit

Salad Entrees
10-Minute Fruit & Cheese Salad

15-Minute Black Bean Salad

15-Minute Greek Garbanzo Bean Salad

5-Minute Greek Garbanzo Bean Salad

Greek Salad

Healthy Caesar Salad

Healthy Veggie Salad

Kidney Bean Salad with Mediterranean Dressing

Lentil Salad

Marinated Bean Salad

Mediterranean Baby Spinach Salad

Mediterranean Pasta Salad

Mediterranean Tabouli Salad

Mediterranean-Style Salad

Mexican Cheese Salad

Soy Bean and Fennel Salad

Soups
5 Spice Onion Soup

5-Minute Miso Soup with Dulse (sea vegetable)

Barley Mushroom Soup

Cajun Kidney Bean Chili

Carrot Coconut Soup

Golden Squash Soup

Italian Navy Bean Soup with Rosemary

Minestrone Surprise

Red Kidney Bean Soup with Lime Yogurt

Shiitake Mushroom Seaweed Soup

Spicy Cabbage Soup

Spicy Posole Soup

Super Energy Kale Soup

Zesty Mexican Soup

Vegetarian Entrees
15-Minute Healthy Sautéed Asparagus and Tofu

Asian-Flavored Broccoli with Tofu

Black Bean Burrito, Indian Style

Black Bean Chili

Braised Kidney Beans & Sweet Potato

Curried Lentils

Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Fettuccini with Spinach Pesto

Indian-Style Lentils

Mediterranean Lentil Salad

Miso Healthy Sauté

Moroccan Eggplant with Garbanzo Beans

Polenta, Onion and Gorgonzola Pizza

Primavera Verde

Quick Black Bean Chili

Spicy Black Bean Burrito

Spicy Healthy Sautéed Tofu

Tan Tan Noodles

Vegetarian Healthy Sauté

Side Salad/Dressings
5-Minute Cold Cucumber Salad

Arugula Salad with Walnut Croutons

Asparagus Salad

Blue Cheese Dressing

Cilantro Pesto with Pumpkin Seeds

Cranberry Sauce

Creamy Romaine Salad

Cucumber Seaweed Salad

Figs, Walnuts and Spinach Salad

Fresh Tomato Salsa

Fruit Salad with Papaya Seed Dressing

Ginger Papaya Salsa

Grape and Arugula Salad

Grape and Melon Salad

Grapefruit Arugula Salad

Great Antipasto Salad

Holiday Cranberry Relish

Hummus with Crudités

Kiwi Salad

Mediterranean Dressing

Mediterranean Tomato Salad

Minted Garbanzo Bean Salad

Napa Cabbage Salad

Olive Tapenade

Pineapple Salad with Ginger Syrup

Romaine & Avocado Salad

Super Carrot Raisin Salad

Tomato Dandelion Salad

Vegetable Appetizer 1

Vegetable Appetizer 2

Vegetable Appetizer 3

Vegetable Appetizer 4

Side Vegetables
1-Minute Spinach

15-Minute Beets

3-Minute Guacamole with Crudités

3-Minute Swiss Chard

4-Minute Healthy Sautéed Bok Choy

5-Minute Broccoli with Feta Cheese and Kalamata Olives

5-Minute Brussels Sprouts

5-Minute Collard Greens

5-Minute Collard Greens with Sunflower Seeds

5-Minute Green Beans

5-Minute Healthy Sautéed Asparagus

5-Minute Healthy Sautéed Cauliflower with Turmeric

5-Minute Healthy Sautéed Red Cabbage

5-Minute Healthy Sautéed Summer Squash

5-Minute Kale

5-Minute Kale with Sea Vegetables

7-Minute Butternut Squash

7-Minute Healthy Sautéed Crimini Mushrooms

7-Minute Healthy Sautéed Onions

7-Minute Sweet Potatoes

Asian Mushroom Sauté

Asian Sautéed Cauliflower

Baked Potato with Rosemary, Mushroom Sauce

Beets with Fennel Yogurt Sauce

Calabacitas (Mexican-flavored vegetable side dish)

Carrot Cashew Paté

Carrots with Honey Mustard Sauce

Crimini Mushroom Sauté

Fennel Green Beans

Fiesta Brown Rice Salad

Garlic Dip with Crudités

Gingered Cabbage

Golden Spinach and Sweet Potato Healthy Sauté

Healthy Creamed Corn

Healthy Mashed Sweet Potatoes

Healthy Sautéed Red Bell Peppers

Healthy Sautéed Shiitake Mushrooms

Kale with Hijiki

Mediterranean Lima Beans

Mediterranean Pinto Beans

Minted Carrots with Pumpkin Seeds

Minted Green Peas & Carrots

Pinto Beans with Collard Greens

Pureed Lima Beans with Rosemary Tomato Broth

Pureed Navy Beans

Pureed Sweet Peas

Roasted Beets

Sautéed Greens

Sautéed Mushrooms with Green Peas

Sautéed Vegetables with Cashews

Seaweed Rice

Steamed Butternut Squash with Red Chili Sauce

Steamed Herbed Potatoes

Steamed Mexican Corn on the Cob

Steamed Vegetable Medley

Sweet Potatoes with Ginger and Cinnamon

Tahini and Crudités Appetizer

Warm Asparagus Salad

Wild Rice Pilaf

Desserts
10-Minute Apple Sundae

10-Minute Apricot Bars

10-Minute Fig and Fresh Apple Cobbler

10-Minute Fresh Berry Dessert with Yogurt and Chocolate

10-Minute Kiwi Mandala

10-Minute Orange Treat

10-Minute Peanut Bars

10-Minute Strawberries with Chocolate Creme

15-Minute Dark Chocolate Truffles

5-Minute Fresh Plums in Sweet Sauce

5-Minute Ginger Pineapple

5-Minute Grapes in Honey-Lemon Sauce

5-Minute Raspberry Almond Parfait

5-Minute Watermelon Frappe

Apple Treats

Apricot Compote

Apricot Tart

Banana Colada

Berries with Chocolate Sauce

Blackberry Tart

Blueberries with Cashew Sauce

Blueberries with Yogurt and Chocolate

Blueberry Parfait

Blueberry Peach Crisp

Blueberry Trifle

Cantaloupe with Lime and Mint

Cranberry and Fresh Pear Cobbler

Fresh Figs with Orange, Ginger Sauce

Fresh Peaches with Blueberries & Yogurt

Fruit with Apricot Compote

Ginger Yogurt with Fruit

Grapefruit Sunrise

No-Bake Apple Walnut Tart

Orange and Coconut Treat

Orange, Pineapple, Papaya Salad

Papaya with Lime

Tropical Banana Treat

nopainnogain-fitness: Want to work out with a buddy? Try some...

Wed, 08 May 2013 12:01:13 -0400

nopainnogain-fitness:

Want to work out with a buddy? Try some of these exercises:

Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.

V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.

Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat.

Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!

Have fun with these!
x

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Wed, 08 May 2013 08:00:59 -0400

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Wed, 08 May 2013 04:00:38 -0400

gnarninja: Late lunch at home: salmon sashimi on a bed of whole...

Tue, 07 May 2013 20:00:53 -0400

gnarninja:

Late lunch at home: salmon sashimi on a bed of whole hoss avocado sliced and a head of roasted kale crisped with oil and sea salt.

nutrifitblr: confectionerybliss: diy/how to here awesome!!...

Tue, 07 May 2013 16:01:26 -0400

nutrifitblr:

confectionerybliss:

diy/how to here

awesome!! :D

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Tue, 07 May 2013 15:22:46 -0400

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Tue, 07 May 2013 15:21:00 -0400