carogetsfit:

berryhealthy:

watch the full video of this tone it up workout here! 

just finished this!! 

(Source: tonned-tanned-fit)

runningthinline:

strength training guide for women

damnshesfit:

 

1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah Workout

GET MOVING. 

Even if only for four minutes - make those four minutes count. 

Push yourself. Intensity > Time. 

(Source: chroniclesofness)

lisette-is-a-geek:

The World’s Fastest Workout Video!!! (by diethealth)

tonned-tanned-fit:

Those planks will get rid of love handles and the v-ups will tone up your abs. :’)

girlgrowingsmall:

helpmetostopeating:

Why: Squats work multiple muscle groups — the quadriceps, hamstrings, and gluteals — at the same time.

How to: Keep your feet shoulder-width apart and your back straight. Bend your knees and lower your rear as if you were sitting down in a chair, keeping your knees over your ankles.

This can be quite tough to master on your own because you don’t always realize when you’re in a bad position. Don’t be afraid to ask someone to watch you and help you figure out how to adjust. Once you get used to proper squat posture, it becomes intuitive.

riiaeatsright:

Originally from The Greatist

Sometimes I find myself cheating out my workout when it comes to the end, so when I saw this article, I knew I had to share it with you! So check out this list of 23 Ways To Push Through A Tough Workout:

1. Who’s really getting cheated?

Sure, no one else would know about skipping out on the last Chatarunga. But only one person loses in that situation (hint: it’s not the super-ripped chick sweating it out on the next mat).

2. Change pace.

Circuit training, a killer combination of cardio and strength training, can help break the monotony of a long workout. Run five minutes, then drop and do some push-ups. Wash, rinse, repeat.

3. Picture this.

Visualize cheering fans or crossing the finish line to bang out one more set or lap. Or just go mental: Imagine this workout is the equivalent of the Olympic trials (no big deal).

4. Grab a pal.

Work out with a fit pal who will hold you to a higher standard. Stuck going solo today? Imagine they’re still there. After all, who wants to wuss out in front of an audience?

5. Break it down.

Set mini-goals when the going gets tough. This isn’t a three-mile run— just six measly half-mile runs.

6. Savor the pain.

“Pain is weakness leaving the body,” the saying goes. Pain is also proof that this workout is tough. Clearly you’re doing something right, so why stop now? (Just know when pain is signaling something more serious.)

7. Compete.

Whether comparing against the dude on the next treadmill over or your own time last training session, competition ups the ante and helps us forget about wanting to quit.

8. Remember the end.

That post-workout high? Yeah, almost there. The struggle of that final set won’t last— and when the workout’s over, it’ll be replaced by a much better feeling: pride.

Read the rest at The Greatist!

thefitty:

tosee-her-abs:

fit-and-healthy-for-tomorrow:

Aerobarre: 7 Moves to Your Sexy New Body

1. Boxing
2. Perky-Butt Plie
3. Attitude Adjustment
4. Look-At-Me Leap
5. Raise the Barre
6. White Swan
7. Diamond Downsizer

Gifs via eatposelove.tumblr.com
Video via Self Magazine

Healthy weight loss blog: http://tosee-her-abs.tumblr.com :)

(via imgTumble)

matchstickmolly:

The Abs Have It

One of the biggest motivations for any workout is getting the ab definition of a goddess, but it’s pretty tough to navigate just how to get there. This crash course in washboard workouts will have you sweating and crunching in no time [and nearly all of them are free! More money for this, I suppose]. Enjoy!

YOUTUBE WORKOUTS
Sparkpeople 15-Minute Abs Workout
Tara Stiles Yoga for Strong Abs
Sadi Nardini Ab Transformer
Sadi Nardini Yoga for Core Strength
Body Rock Kissable Abs
Body Rock Epic Abs
Fitness Model Abs Workout
Victoria’s Secret Abs Workout
SarahFit Endless Summer Abs

HULU FITNESS CHANNEL WORKOUTS
Envy Girls Abs of Envy
SELF Firm Flat Abs Fast!
Exercise TV Incredible Abs
Jillian Michael’s Mini Workouts: Abs
‘The Situation’s’ Ab Workout [jk. kind of.]

DVDS
Jillian Michaels Six-Week Six-Pack
Crunch-Free Extreme Abs
Pilates Workout for Abs
Yoga for Fit Abs DVD

ONLINE PRINTABLE WORKOUTS
Lady Gaga’s Ab Workout
Sadi Nardini Ab Transformer
Women’s Health Flat Abs Workout
FitSugar Ab Workout

MISCELLANEOUS
12 Foods for a Flat Belly
Eating to Flatten Your Stomach
Jillian Michaels on Abs

[Originally posted on MatchstickMolly.com]