muscleislife:

Everyone should watch: Fat shaming 

weightlossproblems:

Submitted by: seascraper

fitforinfinity:

Fitblrs, we really need to utilize this sometime in the near future.

Whattttt, this is so cool!

So, I haven’t mentioned this because I was afraid I would once again fail but I have yet again tried to restart my healthy eating to lose weight and get fit and healthy. I’ll be honest I have been going between 210 and 215 since last September. I always had excuses of why I was eating bad and that I would just restart later but my restarts would never last more then like 4 days. I need to make a commitment, I’m seriously done carrying all this extra weight around.

This past Friday I did just that. I made a commitment to force myself, no matter what, to eat healthy for one full week. I feel like if I can get through the first week of all my cravings it will get easier as I go. Today is day 3 and so far so good. I just finished eating this amazing chicken salad I made and am still deciding what I’m going to have for dinner.

I need to do this this time around. 40 lbs gone its time to increase that number!

fat-chance:

thefitwatcher-gets-hitched:

Accurate. “How a Diet Works.” We’ve ALL been here. If you say you haven’t you are a G-damn liar.

Fact: Jenna Marbles only ever speaks the truth.

GPOY

weightlossproblems:

Submitted by: emgetsfit

Mini Deep-Dish Spinach Pizzas

PER SERVING (1 mini pizza): 154 calories, 4g fat, 578mg sodium, 20g carbs, 1.5g fiber, 3g sugars, 8g protein — PointsPlus® value 4*

A slice of regular deep-dish can be a calorie disaster. But these diminutive ‘n decadent deep-dish pizzas are totally innocent and totally YUM!!!

Ingredients:
Two 10-oz. packages frozen chopped spinach, thawed and squeezed dry
1 1/2 cups shredded part-skim mozzarella cheese
1 tbsp. chopped garlic
1/2 tsp. salt
1 cup canned crushed tomatoes
1/4 tsp. Italian seasoning
1/4 tsp. garlic powder
1/4 tsp. onion power
1 package Pillsbury Classic Pizza Crust refrigerated dough
1/4 cup reduced-fat Parmesan-style grated topping

Directions:
Preheat oven to 375 degrees. Spray a 12-cup muffin pan with nonstick spray.

In a large bowl, thoroughly mix spinach, shredded cheese, chopped garlic, and salt. In a medium bowl, mix crushed tomatoes with seasonings.

Roll out dough into a large rectangle of even thickness, at least 12” X 9”. Evenly cut dough into 12 squares. Place each square in a muffin cup, and press it into the bottom and up along the sides.

Evenly distribute spinach-cheese mixture among the cups, about 3 tbsp. each, and firmly pack it in.

Evenly top with seasoned crushed tomatoes, about 1 tbsp. per cup, and sprinkle with Parm-style topping, 1 tsp. per cup.

Bake until dough is firm and golden brown and filling is hot, about 15 minutes. Enjoy!

MAKES 12 SERVINGS

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